Time-Effective Training: How to Get In Shape In As Little As 90m a WEEK.
Time-Effective Training: How to Get In Shape In As Little As 90m a WEEK.
How much time do you really need to get and stay in shape?
According to recent studies, it’s just 90 minutes PER WEEK.
In this video, you'll learn the biggest training misconceptions and mistakes, and a better, more time-efficient way to build the body you want.
This will get you the highest ROI on your time invested into training.
In other words, get in great shape even on a busy schedule.
You ready?
Watch the video now.
Timestamps
0:00 Biggest Misconception: “You need HOURS of training a week to see results”
2:07 Training Mistake #1: Doing too much exercise too soon and burning out.
2:59 How To Stay Consistent With Training, Even On A Busy Schedule
3:28 Training Mistake #2: Exercising in order to "burn calories".
5:16 Cardio vs Resistance Training: Which Is Better?
5:52 Why HIIT Workouts Are A Waste Of Time
6:31 How To See The Fastest Changes In Your Body
Want to apply to work with us 1:1?
Shoot Alex a DM on LinkedIn or Instagram
— To your health and success. ✌️
How much time do you really need to get and stay in shape?
According to recent studies, it’s just 90 minutes PER WEEK.
In this video, you'll learn the biggest training misconceptions and mistakes, and a better, more time-efficient way to build the body you want.
This will get you the highest ROI on your time invested into training.
In other words, get in great shape even on a busy schedule.
You ready?
Watch the video now.
Timestamps
0:00 Biggest Misconception: “You need HOURS of training a week to see results”
2:07 Training Mistake #1: Doing too much exercise too soon and burning out.
2:59 How To Stay Consistent With Training, Even On A Busy Schedule
3:28 Training Mistake #2: Exercising in order to "burn calories".
5:16 Cardio vs Resistance Training: Which Is Better?
5:52 Why HIIT Workouts Are A Waste Of Time
6:31 How To See The Fastest Changes In Your Body
Want to apply to work with us 1:1?
Shoot Alex a DM on LinkedIn or Instagram
— To your health and success. ✌️