The "Secret" To Staying Consistent with Fitness (& Changing Your Behaviour)
The "Secret" To Staying Consistent with Fitness (& Changing Your Behaviour)
Struggle to stay consistent with fitness?
Find yourself on-and-off the wagon?
In this video, you'll learn that making big changes is what sets you up to fail.
If you want staying consistent to be easier - so you can see lasting results in your health - you need to start with small, gradual changes.
i.e. small changes lead to BIG RESULTS.
What you'll learn:
00:00 // Introduction: Big, Drastic Changes vs Small, Gradual Changes
00:25 // Misconception: "If you want to get in shape, you need to overhaul your life"
01:30 // Why Big, Drastic Changes Usually Lead To Crashing And Burning
02:34 // The Key To Successful Behaviour Change Is Small, Gradual Changes
03:11 // Why It's Good To Feel Embarrassed By How Small You Start Out
04:37 // "Gradual Progression" In Therapy, Learning Skills And Coaching
08:23 // How Getting In Shape Is Simply About Learning Skills
09:11 // What You Would Do Week-By-Week As A Client
10:13 // Why Our Client Say "It Never Feels THAT Hard"
11:32 // Key Takeaway: Start small and build gradually.
Want to apply to work with us 1:1?
Shoot Alex a DM on LinkedIn or Instagram
Or Book A Free 15 Minute Clarity Call Here.
And let's chat.
To your health and success ✌️,
Alex & Kevin
a.k.a. "The Fitness Guys for Business Guys"
Struggle to stay consistent with fitness?
Find yourself on-and-off the wagon?
In this video, you'll learn that making big changes is what sets you up to fail.
If you want staying consistent to be easier - so you can see lasting results in your health - you need to start with small, gradual changes.
i.e. small changes lead to BIG RESULTS.
What you'll learn:
00:00 // Introduction: Big, Drastic Changes vs Small, Gradual Changes
00:25 // Misconception: "If you want to get in shape, you need to overhaul your life"
01:30 // Why Big, Drastic Changes Usually Lead To Crashing And Burning
02:34 // The Key To Successful Behaviour Change Is Small, Gradual Changes
03:11 // Why It's Good To Feel Embarrassed By How Small You Start Out
04:37 // "Gradual Progression" In Therapy, Learning Skills And Coaching
08:23 // How Getting In Shape Is Simply About Learning Skills
09:11 // What You Would Do Week-By-Week As A Client
10:13 // Why Our Client Say "It Never Feels THAT Hard"
11:32 // Key Takeaway: Start small and build gradually.
Want to apply to work with us 1:1?
Shoot Alex a DM on LinkedIn or Instagram
Or Book A Free 15 Minute Clarity Call Here.
And let's chat.
To your health and success ✌️,
Alex & Kevin
a.k.a. "The Fitness Guys for Business Guys"