Stop Trying To Lose Weight. Do THIS Instead. (The "Secret" Behind Lasting Weight Loss)
Stop Trying To Lose Weight. Do THIS Instead. (The "Secret" Behind Lasting Weight Loss)
Want to lose weight? Stop trying to lose weight.
In this video, you'll learn why just "losing weight" leads to decades of yo-yo dieting.
If you want to lose the weight for good and see lasting change in your health, you need an entirely different approach.
You need to change your behaviour.
Ready to make that life-changing shift?
Watch the video now.
What You'll Learn
0:00 The Fundamental Mistake: Weight Loss vs Behaviour Change
1:06 Why Changing Your Behaviour Leads To Lasting Results
1:39 What "Behaviour Change" Does And Doesn't Mean
2:39 The Power Of Identity In Changing Your Behaviour
4:20 Why Weight Loss Without Behaviour Change Is Short-Lived
5:24 How You Define Words Impacts Your Results (e.g. "Health")
6:44 Key Takeaway: "You're not losing weight, you're changing your behaviour"
7:04 How Behaviour Change Bridges The Gap Between "Knowing Vs Doing"
Want to apply to work with us 1:1?
Shoot Alex a DM on LinkedIn or Instagram
Or Book A Free 15 Minute Clarity Call Here.
And let's chat.
To your health and success ✌️,
Alex & Kevin
a.k.a. "The Fitness Guys for Business Guys"
Want to lose weight? Stop trying to lose weight.
In this video, you'll learn why just "losing weight" leads to decades of yo-yo dieting.
If you want to lose the weight for good and see lasting change in your health, you need an entirely different approach.
You need to change your behaviour.
Ready to make that life-changing shift?
Watch the video now.
What You'll Learn
0:00 The Fundamental Mistake: Weight Loss vs Behaviour Change
1:06 Why Changing Your Behaviour Leads To Lasting Results
1:39 What "Behaviour Change" Does And Doesn't Mean
2:39 The Power Of Identity In Changing Your Behaviour
4:20 Why Weight Loss Without Behaviour Change Is Short-Lived
5:24 How You Define Words Impacts Your Results (e.g. "Health")
6:44 Key Takeaway: "You're not losing weight, you're changing your behaviour"
7:04 How Behaviour Change Bridges The Gap Between "Knowing Vs Doing"
Want to apply to work with us 1:1?
Shoot Alex a DM on LinkedIn or Instagram
Or Book A Free 15 Minute Clarity Call Here.
And let's chat.
To your health and success ✌️,
Alex & Kevin
a.k.a. "The Fitness Guys for Business Guys"