Put Yourself In "Action" Mode for Your Health & Fitness
Put Yourself In "Action" Mode for Your Health & Fitness
Most people know, at a basic level, what to do to get healthier.
"Eat better, move more, get quality sleep, etc."
The problem?
Doing those things consistently.
In this video, you'll learn that there's a big difference between knowing what to do "in theory" versus the exact steps you need to take IN PRACTICE in the real world.
For example, something as "simple" as "eating better and exercising more" actually involves lots of intricate steps that people often overlook.
If you want to be consistent, you need to lay everything out step-by-step.
What you'll learn:
00:17 Too Much Information, Not Enough Implementation
2:25 The "Knowing Vs Doing Gap" - Theory vs Practice
03:17 Nutrition And Exercise - In Theory vs In Practice
05:07 The "Extra Things" People Tend To Overlook
07:10 How Taking Action Is Hard Without Support
08:00 Why The Only Thing That Matters Is Action
09:06 Key Takeaway: Less Info, More Action
Want to apply to work with us 1:1?
Shoot Alex a DM on LinkedIn or Instagram
Or Book A Free 15 Minute Clarity Call Here.
And let's chat.
To your health and success ✌️,
Alex & Kevin
a.k.a. "The Fitness Guys for Business Guys"
Most people know, at a basic level, what to do to get healthier.
"Eat better, move more, get quality sleep, etc."
The problem?
Doing those things consistently.
In this video, you'll learn that there's a big difference between knowing what to do "in theory" versus the exact steps you need to take IN PRACTICE in the real world.
For example, something as "simple" as "eating better and exercising more" actually involves lots of intricate steps that people often overlook.
If you want to be consistent, you need to lay everything out step-by-step.
What you'll learn:
00:17 Too Much Information, Not Enough Implementation
2:25 The "Knowing Vs Doing Gap" - Theory vs Practice
03:17 Nutrition And Exercise - In Theory vs In Practice
05:07 The "Extra Things" People Tend To Overlook
07:10 How Taking Action Is Hard Without Support
08:00 Why The Only Thing That Matters Is Action
09:06 Key Takeaway: Less Info, More Action
Want to apply to work with us 1:1?
Shoot Alex a DM on LinkedIn or Instagram
Or Book A Free 15 Minute Clarity Call Here.
And let's chat.
To your health and success ✌️,
Alex & Kevin
a.k.a. "The Fitness Guys for Business Guys"