How To Stay Fit And Healthy, Even With A Busy Job, Young Kids And Social Life
How To Stay Fit And Healthy, Even With A Busy Job, Young Kids And Social Life
Are you a busy professional?
Want to get fit and healthy but work, family or social life ALWAYS gets in the way?
Are you stuck in a "start-stop" cycle?
Don't worry - you're not alone.
And it's not your fault.
When I worked at Microsoft, I realized that mainstream fitness doesn't help busy professionals.
Especially if you have kids!
That's why I started Fit Biz Pro.
To create a new, "ultra-personalized" approach to fitness that fits into a busy professionals lifestyle.
Fitness for business professionals!
This 2.5 hour MASTERCLASS shows you how busy professionals can create lasting change in their health and fitness.
The exact strategies we use with clients.
Those clients include Directors and Execs from companies like LinkedIn, Salesforce and TikTok.
Ready to discover a different way to get in shape?
Check out what's coming up below! 👇
Overview:
00:00 The Elephant In The Room: Why 95% Of People Never Sustain Weight Loss
08:36 Fit Biz Pro: Who Are We? What Do We Do? Why Should You Trust Us?
16:40 Fit Biz Pro's Origin Story: The "Fitness Guy" Who Worked At Microsoft
27:42 Problems & Solutions: The 6 Big Shifts You Need For Lasting Results
28:06 Shift #1: Weight Loss → Behaviour Change
The foundation of lasting results in your health and fitness
36:25 Shift #2: Short-Term Results → Long-Term Change
Why 90% of fitness programs FAIL (and what to do instead)
49:23 Shift #3: Big, Drastic Changes → Small, Gradual Changes
The "secret" to staying consistent and changing your behaviour
1:01:48 Shift #4: Rigid/Restrictive → Flexible/Adaptive
How to make the plan work FOR you, rather than AGAINST you
1:15:20 Shift #5: Oversimplified/Reductionist → Complex/Holistic
Why "eat less, move more" isn't enough (and why you need a "holistic" approach)
01:25:28 Shift #6: Information → Implementation
How to close the gap between "knowing what to do" and ACTUALLY doing it
1:39:07 Flexible Eating: How To Lose Weight Without Strict Diets Or Meal Plans
2:11:33 Time-Effective Training: How To Get In Decent Shape In As Little As 90 Min Per Week
2:17:44 Client-Led Coaching: Why We Put Our Clients In The Driver's Seat (& "guide from the side")
Want to apply to work with us 1:1?
Shoot Alex a DM on LinkedIn or Instagram
Or Book A Free 15 Minute Clarity Call Here.
And let's chat.
To your health and success ✌️,
Alex & Kevin
a.k.a. "The Fitness Guys for Business Guys"
Are you a busy professional?
Want to get fit and healthy but work, family or social life ALWAYS gets in the way?
Are you stuck in a "start-stop" cycle?
Don't worry - you're not alone.
And it's not your fault.
When I worked at Microsoft, I realized that mainstream fitness doesn't help busy professionals.
Especially if you have kids!
That's why I started Fit Biz Pro.
To create a new, "ultra-personalized" approach to fitness that fits into a busy professionals lifestyle.
Fitness for business professionals!
This 2.5 hour MASTERCLASS shows you how busy professionals can create lasting change in their health and fitness.
The exact strategies we use with clients.
Those clients include Directors and Execs from companies like LinkedIn, Salesforce and TikTok.
Ready to discover a different way to get in shape?
Check out what's coming up below! 👇
Overview:
00:00 The Elephant In The Room: Why 95% Of People Never Sustain Weight Loss
08:36 Fit Biz Pro: Who Are We? What Do We Do? Why Should You Trust Us?
16:40 Fit Biz Pro's Origin Story: The "Fitness Guy" Who Worked At Microsoft
27:42 Problems & Solutions: The 6 Big Shifts You Need For Lasting Results
28:06 Shift #1: Weight Loss → Behaviour Change
The foundation of lasting results in your health and fitness
36:25 Shift #2: Short-Term Results → Long-Term Change
Why 90% of fitness programs FAIL (and what to do instead)
49:23 Shift #3: Big, Drastic Changes → Small, Gradual Changes
The "secret" to staying consistent and changing your behaviour
1:01:48 Shift #4: Rigid/Restrictive → Flexible/Adaptive
How to make the plan work FOR you, rather than AGAINST you
1:15:20 Shift #5: Oversimplified/Reductionist → Complex/Holistic
Why "eat less, move more" isn't enough (and why you need a "holistic" approach)
01:25:28 Shift #6: Information → Implementation
How to close the gap between "knowing what to do" and ACTUALLY doing it
1:39:07 Flexible Eating: How To Lose Weight Without Strict Diets Or Meal Plans
2:11:33 Time-Effective Training: How To Get In Decent Shape In As Little As 90 Min Per Week
2:17:44 Client-Led Coaching: Why We Put Our Clients In The Driver's Seat (& "guide from the side")
Want to apply to work with us 1:1?
Shoot Alex a DM on LinkedIn or Instagram
Or Book A Free 15 Minute Clarity Call Here.
And let's chat.
To your health and success ✌️,
Alex & Kevin
a.k.a. "The Fitness Guys for Business Guys"