Flexible Eating: How To Lose Weight Without Strict Diets
Flexible Eating: How To Lose Weight Without Strict Diets
Diets don't work.
95% of people who lose weight gain it back within 3 years.
And it all stems from a big misconception within weight loss.
“You need to follow a super strict diet and completely cut out foods in order to lose weight.”
This could not be further from the truth.
In this video, you'll learn the biggest misconceptions that keep you stuck in “start-stop” cycles, and how a flexible approach to eating is the key to sustainable weight loss.
You ready?
Watch the video now.
Timestamps
0:00 The #1 Biggest Misconception About Weight Loss
2:12 Flexible Eating: A Sustainable Approach to Weight Loss
5:24 Misconception #2: You need to overhaul your diet on Day 1.
6:43 6 Food Swaps To Lose Fat With Minimal Time And Restriction
13:56 Misconception #3: You need to follow a meal plan or count calories.
16:56 Misconception #4: You can’t eat out, drink alcohol or have a social life.
17:56 Calorie Banking: How to incorporate social events into your weight loss.
19:50 The Power Of "Mindful Eating" When Eating Out
21:39 Emotional Eating: what it is and why it happens
24:17 The 10-Minute Rule: A simple tool for dealing with intense cravings
25:58 6 Strategies To Save Up To 7 Hours A Week On Food Prep
95% Weight Regain Stats: https://www.ncbi.nlm.nih.gov/pmc/arti...
Want to take the guess-work out your health?
Shoot Alex a DM on LinkedIn or Instagram
— To your health and success. ✌️
Diets don't work.
95% of people who lose weight gain it back within 3 years.
And it all stems from a big misconception within weight loss.
“You need to follow a super strict diet and completely cut out foods in order to lose weight.”
This could not be further from the truth.
In this video, you'll learn the biggest misconceptions that keep you stuck in “start-stop” cycles, and how a flexible approach to eating is the key to sustainable weight loss.
You ready?
Watch the video now.
Timestamps
0:00 The #1 Biggest Misconception About Weight Loss
2:12 Flexible Eating: A Sustainable Approach to Weight Loss
5:24 Misconception #2: You need to overhaul your diet on Day 1.
6:43 6 Food Swaps To Lose Fat With Minimal Time And Restriction
13:56 Misconception #3: You need to follow a meal plan or count calories.
16:56 Misconception #4: You can’t eat out, drink alcohol or have a social life.
17:56 Calorie Banking: How to incorporate social events into your weight loss.
19:50 The Power Of "Mindful Eating" When Eating Out
21:39 Emotional Eating: what it is and why it happens
24:17 The 10-Minute Rule: A simple tool for dealing with intense cravings
25:58 6 Strategies To Save Up To 7 Hours A Week On Food Prep
95% Weight Regain Stats: https://www.ncbi.nlm.nih.gov/pmc/arti...
Want to take the guess-work out your health?
Shoot Alex a DM on LinkedIn or Instagram
— To your health and success. ✌️