Here's some key quotes from Michael:
What was your experience like with us?
“What I appreciate is that you never made me do any big, drastic changes.”
“I kind of feel like it wasn’t really a weight loss journey. Because I was just tweaking VERY small habits I was doing. I don’t feel like I was suppressing myself in any way.”
“And I think those little by little changes has accumulated to where it has become a norm now.”
Where were you before you started with us?
“Last May [2024] I was at my heaviest. I was on a hike in Austria and every 10 meters I was stopping. And it wasn’t a hard hike. Senior citizens had no problem. That was my wake-up call. I said I need to do something about it.”
What did you do to lose weight before our approach?
“I did other fitness programs before, but they were short and drastic and I wasn’t able to sustain them. For example, when I was in the Middle East, I hired an exercise instructor, but he only gave me an exercise program."
Keto also worked for me for a few weeks, but it was unsustainable. I gained the weight I lost in those weeks and even exceeded it. I kept telling myself I’d get back next week, then that next week didn’t happen. Then I said next week.. and that was my story.”
“I thought this was going to be the same, where you just give me a program and I stick it in, and it was like — no. It ended up being about making small changes every day until it becomes a habit!”
How have your results impacted your life?
“It started with failing doing a hike to being able to complete harder ones here in Ireland.”
“My colleagues thought I changed my entire wardrobe but it was actually old clothes that I hadn’t been able to wear because they didn’t fit.”
“My change in eating habits in the office made a ripple effect on everyone else in starting their own health journeys.”
What would you say to someone going on their own journey?
“Don’t make drastic changes in your lifestyle in one go, build that habit over time — believe me I tried it before in other programs or crash diets — nothing worked for me until I made those small tweaks every week. You don’t even notice them become habit. Don’t force yourself doing something entirely different to your lifestyle.”
What would you say to someone considering joining the program?
"Oh 100%, double thumbs up recommend it. You hearing me [on the weekly call], asking what’s my target for the week, is it realistic and how do we get there? And the accountability — checking in on me throughout the week really helped. 100% recommend.”
“Im ecstatic of the results we’ve achieved in the last 9 months, like I’ve said in one of our weekly calls, it’s one of the best investments I’ve made in myself. It’s starting to pay off already. Those habits I’ve built, they’re still going on. So fingers crossed I’m able to sustain them going forward, which I’m confident I will.”
“And that’s the beauty of building habits. It’s something achievable.”
Patrick dropped 27.2kg (and has kept it off 4+ years and counting…)
Pav got rid of the beer belly (15kg) without getting rid of the beer.
Rajesh down 7kg in 13 weeks (and has kept it off for 2+ years)
Senior Software Engineer @ Hubspot
Project Manager @ Adesso SE
I'm honestly very glad to work with Alex. Yes I have lost weight, but more importantly:
1. I am much more aware of my behaviour, be it eating or moving, instead being on autopilot, and
2. have built routines that made me mentally much more resilient to stress factors.
I especially commend Alex and Kevin for using an approach similar to cognitive-behavioural-therapy.
Senior Audit Manager @ EY
I was travelling one summer and tried a relatively simple hike. I struggled. My friends had to keep stopping to wait for me. And people much older were getting ahead. I knew I had to change. Especially because I'm someone who wants to enjoy life fully.
Before the program, my biggest challenges were controlling my calorie intake, and making time to exercise due to work demands.
Since joining, I’ve lost 17.7kg in 6 months. But it’s more than just the weight. I feel stronger, I sleep better, and controlling my calorie intake feels almost second nature now. Best of all, I can enjoy my food and control myself to not over-indulge.
Now, I no longer struggle much on hikes. I can wear clothes I hadn’t been able to since gaining weight uncontrollably. And lastly, I feel more comfortable with myself.
The program does not encourage you to make drastic changes but to form habits that are attainable and sustainable in the long run!
I was always eating too much and wanting to eat. And doing little to no exercise. I was overdoing it. My turning point was just realising how taking control now would be better for me long-term.
But I had a challenge: Being more disciplined. That’s why my biggest concern joining Fit Biz Pro was the investment and past habits of not following through on something.
The biggest impact on me is how I’m making better food choices and becoming a more disciplined person in life — which is positively impacting me in all areas. I feel a lot better than before.
If you’re uncertain of joining, the investment may be "expensive" from a financial standpoint, but weigh it against what you are vs what you will be. If you stay committed, consider how this will change your life if you actually make the correct changes for the long-term.
Happy to recommend Alex, while his offer is great what’s even better is his empathy driven approach that makes it a sustainable partnership rather than a transactional approach.
Excellent work Alex 💪🏻 always liked your holistic approach to challenges, where both mind and body need alignment to get results!
Director @ The Baby Academy
I have consistent energy and am way more productive and creative in the hours I usually work!
CFO @ Friday Harbour Resorts
Working with Alex has been great, and successful! Give it a try.
Owner @ Leading Social
Alex guided me on creating a nutrition plan to compliment my work.
It's had a huge impact on my business & energy levels. It really opened up my eyes to how I was operating before!
I also feel confident in keeping these habits for a long time.
Risk Analyst @ TikTok
I’m a martial artist so I was always pretty fit. But I got into a car accident and couldn’t walk properly or exercise for over 8 months. During that time, I gained over 20kg. I was the biggest I’d ever been in my life and I knew I couldn’t keep going in the same direction.
My biggest challenge was I love food. And while I was injured I did a lot of “comfort eating” which was a hard habit to break.
The 1 thing that made the biggest impact for me was accountability. Having someone to do the process with, check-in with you daily/weekly and give you the occasional keep up the ass really helped.
As a result, I lost the “car accident weight”. And while I definitely did it for myself, it was also nice to hear compliments from friends and co-workers. My girlfriend likes it too!
Working with Alex was one of the best decisions I made. I might have been able to lose all the weight myself, but knowing myself, it probably would have taken longer and been 10x harder.
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