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Desmond Brodie
Senior Software Engineer
@ Hubspot
I was talking to a colleague on a night out and found out his friend in his late 30s died of pneumonia due to complications around his weight. That was my wake up call. But I had three big challenges: knowledge, consistency and accountability.
My concern joining Fit Biz Pro was about the intensity and whether I’d be able to stick to it. But it’s actually been easier to stick to than I thought. And when you see the results, it drives you on.
Since joining, I've lost 19kg in 4 months. I feel a lot less lethargic, have way more engagement and generally a more positive outlook. It has benefitted me in nearly every aspect of life. I’ve seen my self-esteem and confidence grow, and I generally feel more in control of where things are headed. I don’t have this constant feeling of anxiety that not dealing with my weight gave me.
If you’re uncertain about joining, just do it. Don’t put barriers between now and starting. It becomes a constant cycle. If you struggled to stay consistent in the past like I did, the accountability a coach offers is really hard to replicate any other way. And when the plan is tailored to your life, and not one-size-fits-all, it makes it easier to implement as it’s designed to fit your life, not overtake it.
Small changes consistently lead to big changes. And it’s a lot less daunting when you can just focus on the small things.
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Faissal Mouhandes
Project Manager @ Adesso SE
I'm honestly very glad to work with Alex. Yes I have lost weight, but more importantly:
1. I am much more aware of my behaviour, be it eating or moving, instead being on autopilot, and
2. have built routines that made me mentally much more resilient to stress factors.
I especially commend Alex and Kevin for using an approach similar to cognitive-behavioural-therapy.
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Michael Dela Cruz
Senior Audit Manager @ EY
I was travelling one summer and tried a relatively simple hike. I struggled. My friends had to keep stopping to wait for me. And people much older were getting ahead. I knew I had to change. Especially because I'm someone who wants to enjoy life fully.
Before the program, my biggest challenges were controlling my calorie intake, and making time to exercise due to work demands.
Since joining, I’ve lost 17.7kg in 6 months. But it’s more than just the weight. I feel stronger, I sleep better, and controlling my calorie intake feels almost second nature now. Best of all, I can enjoy my food and control myself to not over-indulge.
Now, I no longer struggle much on hikes. I can wear clothes I hadn’t been able to since gaining weight uncontrollably. And lastly, I feel more comfortable with myself.
The program does not encourage you to make drastic changes but to form habits that are attainable and sustainable in the long run!
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Arvind Natraj
IT Security Analyst @ Canadian
Department of National Defence
I was always eating too much and wanting to eat. And doing little to no exercise. I was overdoing it. My turning point was just realising how taking control now would be better for me long-term.
But I had a challenge: Being more disciplined. That’s why my biggest concern joining Fit Biz Pro was the investment and past habits of not following through on something.
The biggest impact on me is how I’m making better food choices and becoming a more disciplined person in life — which is positively impacting me in all areas. I feel a lot better than before.
If you’re uncertain of joining, the investment may be "expensive" from a financial standpoint, but weigh it against what you are vs what you will be. If you stay committed, consider how this will change your life if you actually make the correct changes for the long-term.
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Pearse Corcoran
Senior Account Manager
@ 150Bond
Happy to recommend Alex, while his offer is great what’s even better is his empathy driven approach that makes it a sustainable partnership rather than a transactional approach.
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Thomas Weber
Head of Enterprise Sales EMEA
@ Notion
Excellent work Alex 💪🏻 always liked your holistic approach to challenges, where both mind and body need alignment to get results!
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Rían Lanigan
Director @ The Baby Academy
I have consistent energy and am way more productive and creative in the hours I usually work!
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Ben Bushell
CFO @ Friday Harbour Resorts
Working with Alex has been great, and successful! Give it a try.
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Leighton Penrose
Alex guided me on creating a nutrition plan to compliment my work.
It's had a huge impact on my business & energy levels. It really opened up my eyes to how I was operating before!
I also feel confident in keeping these habits for a long time.
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Sergei Baskin
I’m a martial artist so I was always pretty fit. But I got into a car accident and couldn’t walk properly or exercise for over 8 months. During that time, I gained over 20kg. I was the biggest I’d ever been in my life and I knew I couldn’t keep going in the same direction.
My biggest challenge was I love food. And while I was injured I did a lot of “comfort eating” which was a hard habit to break.
The 1 thing that made the biggest impact for me was accountability. Having someone to do the process with, check-in with you daily/weekly and give you the occasional keep up the ass really helped.
As a result, I lost the “car accident weight”. And while I definitely did it for myself, it was also nice to hear compliments from friends and co-workers. My girlfriend likes it too!
Working with Alex was one of the best decisions I made. I might have been able to lose all the weight myself, but knowing myself, it probably would have taken longer and been 10x harder.
